Resources
If you or someone you know is in immediate need of medical or psychiatric care or is an immediate danger to self or others please dial 911 or go to the nearest emergency room.
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
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The National Alliance on Mental Illness provides a wealth of resources, including the NAMI Helpline, which can be reached by calling 1-800-950-6264 or by emailing info@nami.org. Although the helpline is only available Monday through Friday from 10AM until 8PM EST, there is a 24/7 text-line available. Simply text ‘NAMI’ to 741-741 for assistance.
Supplement Recommendations
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Nordic Beauty Borage Oil
This unique omega-6 from borage seed helps resolve cellular stress, with special benefits for skin and joints.*
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Magnesium Glycinate Complex 525 mg High Absorption 100% DV Chelated
Formulated for Recovery, Maximum Bioavailability Vegan for Men Women, 90 Capsules, Toplux.
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SmartyPants Kids Fiber Vitamins: Daily Kids Multivitamin Gummy for Overall Health
with Vitamin A, B12, D3, E, & K & Omega 3 Fish Oil (DHA/EPA) - 120 Count (30 Day Supply)
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Nutricost Zinc Picolinate 50mg, 240 Vegetarian Capsules
Gluten Free and Non-GMO (240 Caps)
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Pure Encapsulations Zinc 30 mg
Zinc Picolinate Supplement for Immune System Support, Growth and Development, and Wound Healing* | 60 Capsules
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Jarrow Formulas Ultra Strength Methyl B-12 2500 mcg- 100 Chewable Tablets, Tropical Flavored Supplement
Bioactive Vitamin B12- Supports Cellular Energy Production- 100 Servings
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Pure Encapsulations B-Complex Plus
B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, and Energy Levels* | 120 Capsules
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Rainbow Light Multivitamin for Women
Vitamin C, D & Zinc, Probiotics, Women’s One Multivitamin Provides High Potency Immune Support, Non-GMO, Vegetarian, 150 Tablets
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Rainbow Light Multivitamin for Men
Vitamin C, D & Zinc, Probiotics, Men's Multivitamin Provides High Potency Immune, Heart, & Liver Support, Non-GMO, Vegetarian, 120 Tablets
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Nordic Naturals Ultimate Omega Xtra Liquid, Lemon Flavor
8 oz - 3400 mg Omega-3 + 1000 IU Vitamin D3 - Omega-3 Fish Oil - EPA & DHA - Brain, Heart, Joint, & Immune Health - Non-GMO - 48 Servings
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Doctor's Best Vitamin D3 2500IU
with Vitashine D3, Non-GMO, Vegan, Gluten & Soy Free, Regulates Immune Function, Supports Healthy Bones, 60 Count
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Pure Encapsulations Vitamin D3 125 mcg (5,000 IU)
Supplement to Support Bone, Joint, Breast, Heart, Colon and Immune Health* | 120 Capsules
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Amazon Elements Vitamin C 1000mg
Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply
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Thorne Melaton-3-3mg Melatonin
Supports Circadian Rhythms, Restful Sleep, and Relaxation - Gluten-Free, Soy-Free Dairy-Free - 60 Capsule
Device Recommendations
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Muse
Muse is a smart headband that acts as your personal meditation coach. Its advanced sensors can detect when your mind wanders and give you gentle audio cues to bring your focus back to the present. With Muse, meditation really is as simple as 1, 2, 3.
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Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in
15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black
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Fitbit Charge 5 Advanced Health & Fitness Tracker
with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Lunar White/Soft Gold, One Size (S &L Bands Included)
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Konquest KBP-2910W Automatic Wrist Blood Pressure Monitor
Accurate - Adjustable Cuff, Large Screen Display - Portable Case - Irregular Heartbeat Detector - Tensiometro
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Meraw Bluetooth Blood Pressure Machine
High Accuracy Blood Pressure Cuff Arm 8.7-16.5' with Irregular Heartbeat Monitoring, Unlimited Memories in APP, 4 AAA Batteries
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Ever Ready First Aid Fully Automatic Upper Arm Blood Pressure Monitor
3 Mode 3 Cuffs Electronic Sphygmomanometer
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Etekcity Bathroom Scale for Body Weight, Digital Weighing Machine for People
Accurate & Large LCD Backlight Display, 6mm Tempered Glass, 400 lbs
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Carex Day-Light Classic Plus Bright Light Therapy Lamp
10,000 LUX At 12 Inches - LED Sun Lamp Mood Light and Sunlight Lamp and Sun Light For Light Box Therapy and Low Energy Levels
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Moonbird Breathing & Meditation Device
Instant Stress Relief, Anxiety Relief, Relaxation for Women & Men - Helps with Better Sleep, Stress, and Overall Health - Black Grey
Book Recommendations
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Finally Focused
The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
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Don't Shoot the Dog: The Art of Teaching and Training
Karen Pryor’s clear and entertaining explanation of behavioral training methods made Don’t Shoot the Dog a bestselling classic with revolutionary insights into animal—and human—behavior.